Month: August 2018

What is Your Fit?

What is Your Fit?

During this weight loss journey, I have encountered people who will say “You look amazing… keep going”.  It is such a back handed compliment because it it implies that they think you are not yet an acceptable size in the eyes of society.  We, as a […]

My favorite places to visit on a Trip to the North Fork

My favorite places to visit on a Trip to the North Fork

If you’re looking for weekend getaway or just a day trip come to my home town…The North Fork of Long Island.   It’s only 2 1/2 hrs outside of the city,  is wonderful to visit from Spring through late Fall, so there is plenty of time […]

Brussel Sprout Ceasar Salad

Brussel Sprout Ceasar Salad

Say yes to replacing the usual romaine lettuce with Brussel sprouts to create a Ceasar salad packed with, protein, fiber, magnesium, B vitamins and so much more!  Make the dressing from scratch with simple ingredients like olive oil and egg yolk for a healthier alternative […]