Category: EAT WELL

Sweet Potato Crostini

Sweet Potato Crostini

I love a good appetizer but typically they come with a cracker or a chip…not this this Sweet Potato Crostini. A crisp sweet potato is the perfect base for all kinds of toppings like Salmon & Cream Cheese, or Yogurt, nuts & cranberries.  Feel free […]

Cauliflower Pizza for Crust…it will change your brunch game

Cauliflower Pizza for Crust…it will change your brunch game

I love having my girlfriends over for brunch, but since we get together often I am always looking for brunch food that isn’t heavy like your typical bacon, eggs, pancakes or French toast.  Pizza for brunch is a great alternative and when made with a […]

Pineapple-Kiwi Lemon Sparkler

Pineapple-Kiwi Lemon Sparkler

  It’s finally May and the “Mock-tail of the Month” is a Pineapple-Kiwi Lemon Sparkler.  This drink is fruity, tart, and super refreshing.  If I was going to add alcohol I would suggest tequila or rum… either would work well with the overall flavor. Ingredients: […]

April’s Mock-tail of the Month- Blackberry Mojito

April’s Mock-tail of the Month- Blackberry Mojito

This drink has the perfect amount of sweet and tart, and is all around refreshing….enjoy! Ingredients: Serves 1 5 Blackberries 4 fresh mint leaves 1tsp honey or ½ packet of stevia 1/2c fresh squeezed orange juice 1tsp fresh squeezed lime juice 1c chilled club soda […]

Quinoa for breakfast?…Yep!

Quinoa for breakfast?…Yep!

Quinoa is usually thought of as a side dish for dinner, or tossed on top of a salad for lunch, but it can also be a fantastic way to start your day when eaten as a hot cereal for breakfast.  Since it is packed with […]

Rosemary Grapefruit -Mock-tail

Rosemary Grapefruit -Mock-tail

At the start of January 2017 I decided to remove alcohol from my life in an effort to change my lifestyle…not just because of all of the wasted calories that each cocktail brings… but let’s face it…alot of poor food choices can come with the […]

White Bean Chicken Chili

White Bean Chicken Chili

Are you hosting and event with a large group of people?  Trying to figure out what to serve that will accommodate everyone?  Who’s vegetarian, who’s vegan, who’s gluten free? …if you want to make sure everyone is covered try this White Bean (Chicken) Chili.   You […]

Bora Bora Breakfast Bowl

Bora Bora Breakfast Bowl

Are you looking for a hearty breakfast that is super yummy, packed full of nutrients and will keep you satisfied for hours?   Try making your own blended breakfast bowl.  My friend Michael Mitchell has been creating some delicious energy packed concoctions… each of them less […]

Cod Fish w/pecans and brown butter sauce

Cod Fish w/pecans and brown butter sauce

Trying to put more fish into your life?  Try this Super Easy, Quick and Yummy Cod Fish w/Pecans & Brown Butter over Roasted Sweet Potato Hash…It’s also  a great way to re purpose your leftover roasted veggies. Servings:  2 Ingredients 1 lb cod fish- medium […]

Vegetable Frittata Recipe

Vegetable Frittata Recipe

If you are at all like me you, usually have a bunch of vegetables at the end of the week that despite all of your good intentions never got cooked…or you cooked them but now you have left overs.   Don’t let them go to waste…make […]