Category: BE WELL

2017…the year of release -83lbs and counting

2017…the year of release -83lbs and counting

RE-LEASE:  Allow or enable to Escape from Confinement; Set Free. The wake-up call that I needed to focus on my health came the summer of 2016 when I went for my annual physical, and was told that I was Pre-Diabetic.  This news shook me…I was […]

I’m Co-Hosting my first Event with Athleta 1/7/18

I’m Co-Hosting my first Event with Athleta 1/7/18

Are you “UP FOR ANYTHING” in 2018?  If so join Robert Brace and I as we Co- Host the Launch Party for Athleta’s new UP FOR ANYTHING tight/ brand initiative.   I am also honored to have been asked by Athleta to share my personal journey, […]

Break Free from Negative Food Talk!

Break Free from Negative Food Talk!

Recently while at a birthday party I was in the kitchen getting something to drink and another guest asked me, “When are they are going tor bring out the cupcakes?”   I had been eyeing them all night myself, and the sprinkles on top had been […]

Afro Flow Yoga

Afro Flow Yoga

There are not many things I would travel into Midtown Manhattan for on a Sunday afternoon, but I came across a class called Afro-Flow Yoga online…watched the video and thought hmm..that sounds interesting….I’ll check it out. Part Yoga part African Dance, Afro Flow Yoga is […]

Celebrating with Intensati

Celebrating with Intensati

This year for my Birthday I wanted to do something that would be representative of the year of personal growth that I have had, so I decided to invite my friends to join me for a class that has really changed my soul called IntenSati.  I […]