Cod Fish w/pecans and brown butter sauce

Cod Fish w/pecans and brown butter sauce

Trying to put more fish into your life?  Try this Super Easy, Quick and Yummy Cod Fish w/Pecans & Brown Butter over Roasted Sweet Potato Hash…It’s also  a great way to re purpose your leftover roasted veggies.

Servings:  2

Ingredients

1 lb cod fish- medium to thick cut

1/4c pecans

1tbsp salted butter

1 large sweet potato

1tbsp thyme

2 tbsp olive oil

Salt and Pepper to taste

Parsley for Garnish

 

Prepare:

Roast the Sweet Potato’s-

Preheat Oven to 450 degrees

Peel and cube the sweet potato into small to medium size cubes

Sprinkle with salt, pepper, and thyme and coat with 1 tbsp of olive oil  making sure that all of the potatos are lightly coated.

Lay on a non stick cookie sheet and roast for 25-35 minutes turning reguarly

Fish-

Pat fish fillet dry with a paper towel

Salt and pepper both sides lightly

Heat 1 tsp of olive oil in a non-stick frying pan

Cook fish on medium heat 3-5 minutes on each side

Remove fish from pan and add 1 tbsp butter and pecans scrapping off any brown bits at the bottom

 

Place Roasted sweet potato’s on a plate and place the fish on top

Spoon brown butter and pecans over each serving



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